Name the Narrative Session
A 45-minute guidedawareness session to identify the story that’s been running the show.
‘Big girl panties’ are required.
WHAT IS IT?
The first step of my signature program, Rewritten.
This session is for when something feels stuck, charged, or familiar in a not-so-great way — and you’re ready to stop circling the symptoms and look at the story underneath.
Together, we’ll slow things down and practice compassionate witnessing: identifying the core narrative, emotional themes, and patterns shaping how you’re reacting, choosing, and relating — often without realizing it.
This isn’t about blame, fixing, or forcing change. It’s about seeing clearly what’s been operating in the background so it stops owning you.
Using the first phase (Awaken) of my Beyond The Story Method, we’ll name the loop you’re caught in, separate lived experience from inherited or outdated meaning, and bring curiosity to where you’ve been stuck in repetition. You’ll leave with language for what’s actually happening — because you can’t rewrite what you haven’t named.
(Big girl panties still required. We’re telling the truth here.)
WHAT We Do in a session
We move through five lenses:
1. Awaken to the Story
What’s actually happened — stripped of interpretation.
2. Agency (Without Shame)
Where you had more choice, power, or influence than you initially wanted to admit — without turning it into self-attack.
3. Responsibility Boundaries
What’s yours to own… and what never was. (We stop carrying other people’s emotional backpacks here.)
4. Avoidance & Payoff
What staying in this loop protects you from feeling, risking, naming, or grieving.
5. The Lie / The Truth
If there’s a lie you’ve been telling yourself here, what is it? And if you already know the truth — what is it?
